Muscle Maker Grill

Gluten-Free, Healthy

Chicken Nuggets
$ 5.75

served with fat-free sour cream and celery

Loaded Baked Potato
$ 4.05

with broccoli and reduced-fat cheddar cheese

Shrimp Nuggets
$ 8.05

served with fat-free sour cream and celery

Soup of the Day
$ 3.45+

seasonal

Turkey Chili Cup
$ 5.75

Chicken Breast
$ 9.90

With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb Signature sauce

Premium Burger
$ 9.90

With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb Signature sauce

Cajun Chicken & Penne
$ 11.50

Chicken breast in a red wine brown sauce, garnished with tomatoes and scallions

Penne & Reduced Fat Vodka Sauce with Chicken
$ 11.50

Chicken breast in a reduced fat vodka sauce, garnished with parmesan

Sesame Chicken Teriyaki Pasta
$ 11.50

Chicken breast served over pasta in a rich Teriyaki sauce, garnished with sesame seeds

BBQ Wrap (Chicken)
$ 9.90

Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap

BBQ Wrap (Steak)
$ 12.55

Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap

European Wrap
$ 9.90

Grilled chicken, savory spinach, roasted peppers and a touch of parmesan in an herb wrap

Low-Carb Caesar Wrap (Chicken)
$ 9.90

Grilled chicken breast or steak, romaine lettuce zero-carb Caesar dressing, topped with a touch of parmesan cheese in a white wrap

Low-Carb Caesar Wrap (Steak)
$ 12.55

Grilled chicken breast or steak, romaine lettuce zero-carb Caesar dressing, topped with a touch of parmesan cheese in a white wrap

MMG Signature Wrap (Chicken)
$ 9.90

Grilled chicken brest or steak, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with zero-carb signature sauce in a jalepeno wrap

MMG Signature Wrap (Steak)
$ 12.55

Grilled chicken brest or steak, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with zero-carb signature sauce in a jalepeno wrap

Rocky Balboa Wrap
$ 9.90

Grilled chicken breast, turkey meatballs, part skim mozzarella and marinara in an herb wrap.

Santa Fe Wrap (Chicken)
$ 9.90

Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap

Santa Fe Wrap (Steak)
$ 12.55

Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap

Tex-Mex Fajita Wrap (Chicken)
$ 9.90

Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese fat-free sour cream and salsa in a jalapeno wrap

Tex-Mex Fajita Wrap (Steak)
$ 12.55

Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese fat-free sour cream and salsa in a jalapeno wrap

Turkey Meatball Parmesan Wrap
$ 9.90

With marinera sauce and part skim mozzarella cheese in an herb wrap

XXL Turkey Burger Wrap
$ 9.90

Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap

Yee-ha! Wrap (Chicken)
$ 9.90

Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap

Yee-ha! Wrap (Steak)
$ 12.55

Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap

Italiano Salad (Chicken)
$ 11.05

Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat-free balsamic vinaigrette and croutons

Italiano Salad (Steak)
$ 13.70

Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat-free balsamic vinaigrette and croutons

Lean & Mean Cheeseburger Salad
$ 11.05

Premium beef burger atop romaine lettuce tossed with reduced fat cheddar cheese, drizzled with fat and gluten-free BBQ Caesar dressing, croutons and garnished with tomatoes and scallions

Mardi Gras Cajun Grilled Chicken Salad
$ 11.05

Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions, low carb salsetta dressing, and croutons

Muscle Maker Caesar Salad (Chicken)
$ 11.05

Crisp romaine hearts, multi-grain croutons, and parmesan cheese, served with zero carb dressing

Muscle Maker Caesar Salad (Steak)
$ 13.70

Crisp romaine hearts, multi-grain croutons, and parmesan cheese, served with zero carb dressing

Turkey Taco Salad
$ 11.05

Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream

Arizona
$ 11.50+

Turkey bacon over brown rice with tomatoes,scallions and gluten-free zero carb signature sauce

El Mexicana
$ 11.50+

Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions

Godfather
$ 11.50

Grilled Chicken Breast, Portabella Mushroom, Red Roasted Peppers, Part Skim Morzzadela, Glute- and Fat-Free Balsamic Vinaigrette, Served Over Broccoli.

Grilled Entree
$ 11.50+

Grilled Chicken Breast Or Steak, Turkey bacon over brown rice with tomatoes,scallions and gluten-free zero carb signature sauce

Teriyaki Grilled Chicken Stir-Fry
$ 11.50+

Grilled Chicken Breast Or Steak, Portabella Mushroom, Onions, Peppers, Carrots and Sesame Seeds in A Rich Teriyaki Sauce Over Brown Rice

Texas
$ 11.50

Spicy Texas BBQ Chicken Breast Topped With Reduced Fat Cheddar Cheese and Fat-Free Sour Cream, Served With Broccoli.

Turkey Chili
$ 11.50

Lean Ground Turkey, Red Beans, Reduced-Fat Cheddar Cheese, Salsa, Fat-Free Sour Cream, Tomatoes and Scallions Over Brown Rice.

Tuscany
$ 11.50

Grilled Chicken Breast, Zero Carb Signature Sauce and Reduced Fat Cheddar, Served Over Broccoli.

Baked Potato
$ 2.30

Baked Sweet Potato
$ 3.00

Brown Rice & Beans
$ 4.60

Brown Rice W/ Gravy
$ 3.45

Caesar Salad
$ 3.45

Cucumber Salad
$ 3.45

Grass Fed Beef
$ 6.10

Grilled Chicken Breast
$ 4.95

Guacamole
$ 3.45

Pasta Salad
$ 3.45

Shrimp
$ 6.45

Steamed Broccoli
$ 3.45

Steamed Spinach
$ 4.60

Tilapia
$ 6.45

Turkey Meatballs
$ 4.95

Western Potatoes
$ 3.70

Brown Rice & Beans
$ 8.40

Edamame
$ 4.60

Penne with Marinara Sauce
$ 9.20

Vegetarian Italiano Salad
$ 9.20

Veggie Wrap
$ 9.20

Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in a garlic herb wrap.

Chocolate Protein Shake
$ 8.05

32 oz

Snappy Apple Protein Shake
$ 8.05

32 oz

Strawberry Protein Shake
$ 8.05

32 oz

Tropical Paradies Protein Shake
$ 8.05

32 oz

Vanilla Protein Shake
$ 8.05

32 oz

Four Berry
$ 4.60

All natural 100% fruit, with no sugar added

Mango Tropics
$ 4.60

All natural 100% fruit, with no sugar added

Strawberry
$ 4.60

All natural 100% fruit, with no sugar added

Champion Pasta
$ 8.05

Grilled chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat penne pasta

Hollywood Salad
$ 8.05

Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce

Mona Lisa Wrap
$ 8.05

Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a whole wheat wrap

Penne Romano
$ 8.05

Chicken breast in a wonderful reduced-fat vodka suace, garnished with a pinch of parmesan over whole wheat penne pasta

Tucson
$ 8.05

Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce